NATURAL PORRIDGE Chemical-Free Fresh & Healthy 100% Organic INGREDIENTS Pre-cooked maize meal (may contain genetically modified ingredients), Sugar, Salt, Vitamins and Minerals (Zinc oxide, Calcium carbonate, Electrolytic iron and Sodium selenite anhydrous). STORAGE: Store in a cool dry area. PREPARATION INSTRUCTIONS: Measure 1/2 cup of ACE Instant Porridge into a bowl. Add 1 cup of hot or cold water or milk for porridge & stir quickly to mix well. Product is best mixed with milk, but can also be enjoyed using water. INFORMATION B vitamins may assist in the release of energy from food.Vitamin B12 may assist in the manufacture of red blood cells and iron may assist in maintaining good red blood cells. Zinc may assist in the wellbeing of the immune system. Vitamin E is a micronutrient which may assist in maintenance of body immunity.